Exercising After Getting a Tattoo

Introduction

Getting a new tattoo is an exciting experience, albeit slightly painful at times. However, once that ink is secure inside your skin, the anticipation of getting back into a daily routine starts to settle in. The importance of properly caring for your tattoo CANNOT be overstated, as improper care can lead to fading, distortion, or even infections. In this article, we’re going to focus primarily on the do’s and don’ts of exercising after getting a tattoo.

Don’t Rush After Getting a Tattoo

The most crucial piece of advice: don’t rush back into an exercise routine immediately after getting a new tattoo. Your body needs time to heal, and engaging in intense, physical activity can seriously hinder the body’s natural healing process. While the healing time will vary depending on the size and placement of the tattoo, a general rule of thumb is to wait at least 48 hours before even considering any form of exercise.

Listen to Your Artist After Getting a Tattoo

Your tattoo artist is going to be your best source of guidance. They will provide you with detailed aftercare instructions. Listen carefully, and follow their recommendations. They know how deep the ink has been placed, and the specific conditions of your tattoo. If they advise against any vigorous form of physical activity for a certain period of time, heed their advice. Always remember, if you have any questions or concerns, you can always discuss them with your artist.

All About Tattoo Location

The location of your new tattoo matters when considering exercise. Tattoos in areas of high movement, such as your elbows, knees, or neck, may require extra care. These areas are more prone to friction and stretching during exercise. This can impact the healing process, and may make it last longer. Consult with your artist for specific recommendations on caring for tattoos in these areas. Remember, no tattoos heal the same, and they will all require different healing processes.

Hydrate, or Die-drate

Staying hydrated before, during, and after your tattoo is ESSENTIAL to the whole process, including the healing time. Make sure to drink plenty of water to keep your skin hydrated. Keeping your skin hydrated will aid in the recovery and healing of your tattoo. Additionally, while you exercise, make sure to keep your tattoo protected from direct sunlight. UV rays can make your tattoo fade, and damage the sensitive skin healing around the area. If your workout involves any outdoor activities, remember to cover the tattooed area with clothing, or use a tattoo-specific sunscreen.

Sweating Profusely After a Tattoo

Sweating is a natural part of exercising, however, excessive sweating can be harmful to your new tattoo. Sweat can introduce new bacteria and cause unnecessary irritation. Sweat glands and tattoo ink can be found at similar skin depths. This means that if sweat were to enter into the tattoo “wound”, it would hinder the healing process. This results in the ink particles being broken apart, and would make the tattoo lines appear blurred and blown-out after the healing process has been completed. Try to opt for low-intensity workouts initially, to avoid any profuse sweating. If you have to engage in high-intensity workouts/ activities, consider applying a protective barrier like a non-stick bandage to keep sweat away from the tattoo.

Proper Hygiene

Maintaining proper hygiene is paramount when exercising after getting a new tattoo. Before you begin your workout, make sure your skin and workout gear are completely clean. After you have finished your session, gently cleanse the tattooed area with unscented, antibacterial clear soap and water, then pat it dry- avoid rubbing the area, as friction is detrimental to the healing process.

Watch For Infection Signs After Getting a Tattoo

As you begin exercising again, make sure to monitor your tattoo for any signs of infection. If you begin to notice excessive swelling, redness, increasing pain, or pus, contact a healthcare professional immediately. Infections can be extremely serious and need to be treated promptly.

Conclusion

In conclusion, while you may be excited and eager to return to your exercise routine, it’s crucial to be patient and considerate of the healing process after getting a tattoo. Waiting at least a few days and taking precautions will make the world of a difference in preserving the quality of your new inked masterpiece. Always prioritize the well-being of your new tattoo, and your skin. You’ll be back into your routine before you know it, and your tattoo will be looking its best!

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